By Dr. Joan McGillicuddy, LPC

The first meditation “Morning Greeting” is to help manifest a beautiful day, with the process of mental rehearsal, greeting the day with love and gratitude.

Evening Ceremony of Peace, is a deep theta meditation to enhance peaceful and tranquil sleep, closing the day with love and forgiveness, and creating the ideal state of mind for restful sleep. Exquisite music and narration occur with both tracks.